Bed exercises 1 – Bridging and Straight leg raise
Bed Exercises 2 – Core strengthening
Bed Exercises 3 – Cat/Cow stretches
Circulatory exercises 1:
Circulatory exercises 2:
Exercise 1:
Exercise 2:
Exercise 3:
Exercise 4:
1) Ankle exercises:
2) Breathing and Arm exercises:
3) Core Strengthening:
4) Hip Flexion:
5) Knee Extension:
6) Trunk Rotation: