Chair exercises you can do at home

By admin

1) Ankle exercises:

https://www.youtube.com/watch?v=Z48DKDoeL4o

2) Breathing and Arm exercises:

https://www.youtube.com/watch?v=OJgukZn7OWA

3) Core Strengthening:

https://youtu.be/3tRMVndT-6c

4) Hip Flexion:

https://www.youtube.com/watch?v=YwRhxgcZeuw

5) Knee Extension: 

https://www.youtube.com/watch?v=MdHFxEbikvE

6) Trunk Rotation:

https://www.youtube.com/watch?v=66qr0HLp1jE